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Do's and Dont's To Prevent Heatstroke

Heatstroke Prevention in Pune - Ayurvedic Guide by AMRUT AYU CARE Branded infographic by AMRUT AYU CARE Pune covering Ushma Ghata symptoms, Pune heat risk areas, Ayurvedic Do's and Don'ts, Pitta-pacifying diet, and Panchakarma treatment protocol. Medically reviewed by Dr. Prashant and Dr. Amruta Amrutkar. ! AMRUT AYU CARE™ AYURVEDA & PANCHAKARMA · PUNE SUMMER HEALTH GUIDE · PUNE 2026 Heatstroke Prevention in Pune Ushma Ghata · A Pitta-Dominant Disorder Pune temperatures touch 39-42°C in April-May. Follow this Ayurvedic guide to protect yourself and family. 42°C PUNE PEAK TEMP April - May 2026 90% CASES PREVENTABLE With Ayurvedic Care 15+ YEARS EXPERIENCE Panchakarma Care 5 PUNE BRANCHES Plus All-India Delivery RECOGNIZE THE SIGNS 8 Warning Signs of Heatstroke Early recognition saves lives. The last two signs indicate medical emergency. 1 Throbbing headache and dizziness 2 Excessive thirst, dry mouth and lips 3 Muscle cramps in legs and abdomen 4 Nausea or vomiting 5 Burning in eyes, palms, and soles 6 Reduced or dark yellow urine 7 Hot, flushed skin with little sweating 8 Confusion, irritability, disorientation PUNE NEIGHBORHOOD RISK MAP Where Heat Hits Hardest AREA PEAK TEMP (APR-MAY) RISK LEVEL Hadapsar, Magarpatta 41-42°C HIGH Kharadi, EON IT Park 40-42°C HIGH Viman Nagar, Kalyani Nagar 40-41°C MED-HIGH Wagholi, Kesnand 40-41°C MEDIUM Ghorpadi, Camp 39-41°C MEDIUM DAILY PRACTICE Top 5 Do's & Don'ts Following these prevents nearly 80% of heatstroke cases. 5 DO'S — PITTA PACIFYING Hydrate cooling drinks 3-4 L water + coconut water, buttermilk, kokum Eat sweet & bitter foods Cucumber, watermelon, bottle gourd, leafy greens Coconut oil scalp massage At night to release accumulated heat Wear cotton, light colors White, cream, pastel cotton reflects heat Sheetali Pranayama 5-10 min morning & evening cools internally Cover head outdoors Cap or umbrella between 10 AM-5 PM 5 DON'TS — HEAT TRIGGERS Avoid Sun 11 AM-4 PM Schedule outdoor work before or after No spicy, fried, sour food Skip chilli, pickles, fermented batter, vinegar Limit alcohol, tea, coffee These dehydrate and worsen Pitta No ice-cold water after Sun Shocks Agni, causes throat infection No dark / synthetic clothing Black, polyester, tight jeans trap heat No noon exercise Shift workouts to 5-7 AM or after 6 PM PANCHAKARMA AT AMRUT AYU CARE™ 7-14 Day Pitta-Pacifying Protocol Root-cause healing for recurrent heatstroke and severe Pitta aggravation. 1 Virechana — Therapeutic Purgation Primary therapy. Removes excess Pitta from liver, intestines, blood. 5-7 days. 2 Takra Dhara — Buttermilk Pouring Cools the nervous system, relieves headache, burning, insomnia. 3 Shirodhara with Cooling Oils Calms mental Pitta, reduces irritability and stress-related heat. 4 Abhyanga with Coconut / Chandanadi Taila Full body massage releases heat through skin and lymphatic channels. 5 Sheetali / Sheetkari Pranayama Training Patients learn breathing techniques for daily home practice. 6 Personalized Diet & Lifestyle Plan Pitta-pacifying program based on Prakriti assessment. Dr. Prashant Amrutkar Dr. Amruta Amrutkar MEDICALLY REVIEWED BY Dr. Prashant & Dr. Amruta Amrutkar M.D., PhD Scholar · 15+ Years Panchakarma M.D. Ayurveda · 12+ Years Women's Health Founders, AMRUT AYU CARE™ — Pune's Trusted Ayurveda & Panchakarma Center Last Updated: April 27, 2026 · amrutayucare.in Beat the Pune Heat — Naturally Book a summer care consultation at any of our 5 branches or online from anywhere in India. 📞 CALL 8698282507 VISIT WEBSITE 🌐 www.amrutayucare.in 📞 8698282507 📍 5 Branches in Pune Full Panchakarma: Ghorpadi · Hadapsar | Consultation: Wagholi | Online Tele & Video: Kharadi · Viman Nagar Ayurvedic Medicine Courier Facility Available All Over India
 2026-04-27T14:19:43

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