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Hyperacidity-GERD Diet and Lifestyle Guide

AMRUT AYU CARE Pune's Trusted Ayurvedic Healing Center PATIENT EDUCATION INFOGRAPHIC Beat Hyperacidity & GERD Amlapitta — An Ayurvedic Diet & Lifestyle Guide Last Updated: April 2026 • Reviewed by Dr. Prashant & Dr. Amruta Amrutkar 01 • THE CONDITION What is Amlapitta? Hyperacidity and GERD are called Amlapitta in Ayurveda. A Pitta-dominant disorder caused by Tikshna and Vidagdha Agni (sharp and burning digestive fire). Pitta Dosha • Stomach 80–85% Relief in 4–8 Wks 02 • ROOT CAUSES Why Amlapitta Develops Spicy & Sour Food Chillies, pickles, vinegar, tamarind, fermented items Irregular Meals Skipping breakfast, late dinner, long fasting Stress & Anger Emotional eating, screen-watching meals Late Nights Lying down within 2 hrs of eating, sleep after 11 Suppressed Urges Holding hunger, urine, stool, sneeze Tea, Coffee, Alcohol Empty stomach drinks, smoking, processed food 03 • KEY SYMPTOMS Watch For These Signs Burning Heartburn Chest, throat, upper stomach Sour Belching Acid regurgitation, bitter taste Nausea & Bloat Vomiting, abdominal fullness Disturbed Sleep Night reflux, irritability Loss of Appetite Indigestion, headache Bowel Changes Constipation or loose stools 04 • FOOD GUIDE PATHYA — DO EAT Old red rice, basmati, barley, mung dal Ash gourd, lauki, parwal, cucumber Sweet pomegranate, ripe banana, pear Cow ghee, boiled cow milk, sweet takra Coriander, fennel, cumin, cardamom CCF tea, ash gourd juice, coconut water Soaked raisins, dates, figs, almonds Amla (sweet-sour) — best Pitta pacifier Rose petal sherbet, gulkand water Khichdi, peya, vilepi, soft chapati APATHYA — AVOID Red chillies, raw garlic, raw onion Pickles, vinegar, sour curd, fermented food Tamarind, raw mango, kokum, lemon excess Raw tomato, ketchup, tomato puree Maida, bakery, biscuits, deep-fried snacks Pav bhaji, chaat, samosa, vada, pakora Red meat, fish, fried eggs, processed food Chocolate, ice cream, aerated cold drinks Strong tea, coffee on empty stomach, alcohol Milk + fish, honey + hot water, curd at night 05 • DINACHARYA Daily Routine for Amlapitta 5:30 – 6:30 AM Lukewarm water with soaked raisins • Coriander seed water 6:30 – 7:30 AM Tongue scraping • Coconut oil Abhyanga • Walk + Pranayama 8:00 – 9:00 AM Light Pathya breakfast • Kindle Agni gently 12:30 – 1:30 PM Largest meal of the day • Aligns with peak Agni 4:00 – 4:30 PM Coriander-Fennel-Cumin tea • Cools midday acidity 6:30 – 7:00 PM Light early dinner • Finish by 7 PM, no nocturnal reflux 9:30 – 10:30 PM Warm milk with cardamom • Sleep on left lateral side 06 • PANCHAKARMA 5 Therapies That Heal at the Root Available at Ghorpadi & Hadapsar — Full Panchakarma Setup VIRECHANA Therapeutic Purgation Primary Pitta cleanser TIKTA KSHEERA BASTI Bitter Herb Milk Enema For chronic GERD SHIRODHARA Warm Oil Forehead Therapy For stress-induced GERD TAKRA DHARA Buttermilk pouring • Burning & insomnia ABHYANGA — Chandan-Ushira Weekly cooling oil massage 07 • RED FLAGS — SEEK CARE NOW • Black tarry stools or blood in vomit • Severe chest pain to arm or jaw • Unexplained weight loss • Difficulty or painful swallowing • Vomiting over 24 hrs • No relief after 4 weeks of diet & lifestyle change Dr. Prashant Amrutkar M.D., PhD Scholar (Panchakarma) 15+ Years Panchakarma Dr. Amruta Amrutkar M.D. Ayurveda 12+ Years Women's Health www.amrutayucare.in Call: 8698282507 5 Locations Across Pune
 2026-04-27T14:49:46

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