Ayurveda offers holistic approaches to address endocrine problems. Here are a few Ayurvedic principles and remedies that may be beneficial for endocrine problems: Dietary Recommendations: Ayurveda emphasizes the importance of a balanced and nourishing diet. Specific dietary guidelines may be suggested based on your dosha (constitution) and the endocrine disorder you're experiencing. Generally, a diet rich in whole grains, fresh fruits and vegetables, lean proteins, and healthy fats is recommended. Ayurvedic Medicines: Ayurveda utilizes various herbs and herbal formulations to support endocrine health. Some commonly used herbs for endocrine disorders include Guggul, Guduchi and Licorice. These herbs are believed to help balance hormones and support the proper functioning of the endocrine system. Panchakarma: Panchakarma is a set of Ayurvedic detoxification procedures that aim to eliminate toxins and restore balance in the body. Panchakarma treatments may include therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema). These therapies can help to rejuvenate the body and improve overall endocrine function. Yoga and Meditation: Ayurveda recognizes the mind-body connection, and incorporating practices like yoga and meditation can be beneficial. Specific yoga asanas (postures) and pranayama (breathing exercises) may help regulate hormone levels, reduce stress, and promote overall well-being. Lifestyle Modifications: Ayurveda emphasizes the importance of maintaining a healthy lifestyle. This includes following a regular sleep schedule, managing stress levels, engaging in regular physical activity, and avoiding excessive consumption of stimulants like caffeine and alcohol.

Pottali Steam ( Local ) Pinda sweda uses rice/ herbal powders tied in a cloth to make small boluses (Pottali). These are then heated and lightly pounded/rubbed over the body or specific parts of the body as per requirement. Benefits: It is very helpful to increase the overall strength of the body. It is also helps to improve the muscle bulk. It also tonnes the skin and muscles. It specifically strengthens the joints like shoulder, neck and lumbar spine etc. How it works: It helps to reduce Vata dosha. It is very helpful in blood related Vata disorders. Most of the herbs used are strengthening. Recommended in: Asthama, frozen shoulder, weight loss etc. Contraindications:: Pitta prakruti with heat sensitive body, skin diseases like eczema and psoriasis. Duration of Treatment : 20 mins

Special Oleation of knees A small well is prepared out of black gram/ wheat dough and lukewarm medicated oil is poured in it. It is kept for specific duration and recommended for continuous 7 days for best results. Benefits: Janu Basti is used in the treatment of knee joint conditions. It helps to reduce pain and stiffness in knee joints. It is also helpful to improve restricted movements of joints. How it works: The quantity of oil and its warmth pacify Vata dosha. It helps to lubricate the joints, strengthens the ligaments and tendons, relaxes the musculature and improves tone. Recommended in: Osteoarthritis, Osteoporosis & other diseased conditions of Knee joint Duration of Treatment: 30 – 50 mins

Abhyangam is the whole body massage done with Ayurvedic medicated oils. It is done classically with long flowing strokes. Number and pressure of strokes as well as selection of oil varies, based on your Prakruti / body constitution and health conditions. Benefits: Abhyangam helps in body relaxation and is beneficial in body ache and pain. It helps to induce sound sleep, improves muscle consistency by reducing body stiffness. It helps in improving skin texture and complexion. It helps to delay ageing, balances Vata Dosha, energies body, hence helps in increasing overall well-being. How it works: Synchronized motions stimulate nerve endings and increase blood circulation, thereby channelizing easy elimination of toxins from body. The herbs in the medicated oils rejuvenate the tissues and play a vital role in elimination of toxins. Recommended in: Vata Prakruti/ Vata dominant body constitution, physically stressed person, old age etc. Duration of Treatment: 45 mins