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Diet Consultation | Know Your Diet

Good nutrition is an essential factor in leading a healthy lifestyle. Good nutrition is achieved by means of a balanced diet and some physical activity. Lack of a balanced diet makes a person prone to diseases, infection and fatigue, while children with poor diet show growth and developmental problems. Hence, it is strongly advised to consult for proper guidance to a healthy lifestyle.

NETRA TARPAN

Eye Massage And Oleation Special massage and oleation technique for eyes is called as Netra Tarpana in Ayurved. A suitable well is prepared using black gram or wheat dough over the periphery of eyes. Lukewarm medicated ghee is poured in the well and person is asked to open and close the eyes for specific duration. The whole procedure is carried under all aseptic precautions. Benefits: It helps to cleanse and bring lightness, strength to the eyes. How it works: The medicated ghee comes in contact with external parts of eyes. The medicines used in the ghee preparation are traditionally mentioned for eye treatments. They help to cleanse the eye channels thus rejuvenating the organ. Recommended in: Various diseases of eyes, eye strain, dryness in eyes, blurred vision etc. Contraindications: Eye inflammations, injuries, infections, fever, glaucoma, cataract etc. Duration of Treatment: 20 mins

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