Ayurveda offers holistic approaches to address endocrine problems. Here are a few Ayurvedic principles and remedies that may be beneficial for endocrine problems: Dietary Recommendations: Ayurveda emphasizes the importance of a balanced and nourishing diet. Specific dietary guidelines may be suggested based on your dosha (constitution) and the endocrine disorder you're experiencing. Generally, a diet rich in whole grains, fresh fruits and vegetables, lean proteins, and healthy fats is recommended. Ayurvedic Medicines: Ayurveda utilizes various herbs and herbal formulations to support endocrine health. Some commonly used herbs for endocrine disorders include Guggul, Guduchi and Licorice. These herbs are believed to help balance hormones and support the proper functioning of the endocrine system. Panchakarma: Panchakarma is a set of Ayurvedic detoxification procedures that aim to eliminate toxins and restore balance in the body. Panchakarma treatments may include therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema). These therapies can help to rejuvenate the body and improve overall endocrine function. Yoga and Meditation: Ayurveda recognizes the mind-body connection, and incorporating practices like yoga and meditation can be beneficial. Specific yoga asanas (postures) and pranayama (breathing exercises) may help regulate hormone levels, reduce stress, and promote overall well-being. Lifestyle Modifications: Ayurveda emphasizes the importance of maintaining a healthy lifestyle. This includes following a regular sleep schedule, managing stress levels, engaging in regular physical activity, and avoiding excessive consumption of stimulants like caffeine and alcohol.

Leech Therapy (Jalaukavacharan) in Ayurveda Jalaukavacharan, or leech application, is a classical Ayurvedic bloodletting therapy used to locally remove vitiated blood and toxins from the body. It is performed under strict aseptic precautions. 🔍 Procedure: The affected area is first cleaned thoroughly. A live medicinal leech is then applied to the site. The leech naturally detaches after drawing approximately 15–20 ml of blood. After removal, the site is gently compressed and cleaned again. 🌿 How Leech Therapy Works: Leeches suck impure blood from the affected and surrounding tissues. Along with blood, toxins, inflammatory mediators, and accumulated impurities are removed. This enhances microcirculation, reduces inflammation, and promotes natural healing. ✅ Therapeutic Benefits: Detoxifies the local area Reduces swelling, pain, and inflammation Improves blood flow and supports tissue repair 🩺 Common Indications: Skin conditions: eczema, acne, abscesses Non-healing ulcers and diabetic foot Joint inflammation and localized pain Particularly beneficial in Pitta-related disorders 🚫 Contraindications: Leech therapy is not recommended in the following conditions: Acute infections Hemophilia or bleeding disorders Anemia or very low blood pressure Leukemia or cancer Pregnancy Fever or active systemic illness ⏱ Duration: Each session typically lasts 30 to 45 minutes, depending on the condition.

Foot massage/ Foot reflexology Foot massage (below knee) with Ayurvedic medicated oil or cow ghee in Padabhyangam focuses on applying pressure to specific vital points on FEET. Benefits: It helps to improve blood circulation to lower limb, prevents spasm and relaxes the ligaments. It helps to relieve ache, pain and makes feet healthier. It helps to relax mind for better sleep. It helps in treating various ailments like restless leg syndrome, Sciatica, blood pressure etc. Special foot massage with Kansya / Bronze bowl and ghee is particularly useful to reduce body heat and beneficial to Eyes also. How it works: It mainly pacifies the Vata Dosha. It helps in rejuvenating the tissues and strengthening the feet. Recommended in: Healthy person, cracked feet, sciatica etc. Duration of Treatment: 20 Min

Eye Massage And Oleation Special massage and oleation technique for eyes is called as Netra Tarpana in Ayurved. A suitable well is prepared using black gram or wheat dough over the periphery of eyes. Lukewarm medicated ghee is poured in the well and person is asked to open and close the eyes for specific duration. The whole procedure is carried under all aseptic precautions. Benefits: It helps to cleanse and bring lightness, strength to the eyes. How it works: The medicated ghee comes in contact with external parts of eyes. The medicines used in the ghee preparation are traditionally mentioned for eye treatments. They help to cleanse the eye channels thus rejuvenating the organ. Recommended in: Various diseases of eyes, eye strain, dryness in eyes, blurred vision etc. Contraindications: Eye inflammations, injuries, infections, fever, glaucoma, cataract etc. Duration of Treatment: 20 mins