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Youth Day: Shift-Work Sleep Care in Manjri Hadapsar

International Youth Day at AMRUT AYU CARE™ Manjri Bk, Hadapsar. Sleep care for young shift workers and students, with Shirodhara on-site. Call 8698282507.

This area runs on other people's clocks

Manjri and Hadapsar house a particular kind of young adult. The BPO agent whose shift ends at 4 AM. The nursing student on rotation. The rider who finishes deliveries near midnight and eats at 1 AM. On International Youth Day, that is who this post is for.

None of them is being careless. Their sleep is being decided by a roster.

What we change first

We do not open a shift-work consultation by asking anyone to quit a job. We ask three narrower questions instead: what time the shift ends, what time the last real meal happens, and how bright the room is when sleep is meant to begin.

Most plans adjust those three before a single medicine is prescribed. Ayurveda treats Nidra, sleep, as one of the three sub-pillars of health, and a pillar responds to routine before it responds to anything else.

Shirodhara happens here

Manjri Bk, Hadapsar is one of our two full Panchakarma branches. Shirodhara, the steady warm stream of medicated oil across the forehead, is performed on-site here rather than referred elsewhere. We assess it case by case, usually where thoughts keep racing at bedtime.

Alongside it, a plan carries classical Ayurvedic Medicine chosen for the individual, and a wind-down routine without a screen. Review at 3 weeks, again at 6 weeks. Individual outcomes vary.

Before you book

If you are having thoughts of self-harm, call Tele-MANAS on 14416 first. It is free and answers 24 hours.

We never advise stopping a medicine a psychiatrist prescribed. Anyone under 18 attends with a parent or guardian.

Consultations with Dr. Prashant Amrutkar (M.D. Ayurveda, PhD Scholar in Panchakarma, 15+ years) and Dr. Amruta Amrutkar (M.D. Ayurveda, 12+ years). We will fit the slot around your shift.

Call 8698282507. For the full Youth Day explainer, read International Youth Day: Sleep and Screens in Pune from our Ghorpadi (Main) clinic.

 2026-08-12T02:33:27

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