Hypertension Ayurvedic Management

August 2023

Pathya, favour these	Apathya, reduce these
Warm, freshly cooked meals eaten at a fixed time	Late heavy dinners eaten close to bedtime
Seasonal fruit, buttermilk, roasted chana, soaked almonds	Papad, pickle, farsan, packaged namkeen, bakery items
A fixed sleep window, the same time every night	Screen time in bed and sleep that starts after midnight
A short walk after meals and regular movement breaks	Nine unbroken hours seated with a low step count
Pranayama and a wind-down routine before bed	Stress carried into the night without release

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