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Sleep and Mental Health Ayurvedic

Peaceful Sleep, Balanced Mind - Mental Wellness Through Ayurveda 1. Advanced Panchakarma protocols specifically designed for sleep disorders, anxiety, depression, and mental health restoration 2. Comprehensive treatment for insomnia, stress, panic disorders, and neurological conditions affecting mental wellness 3. Specialized Medhya Rasayana (brain tonics) and Satvavajaya Chikitsa (psychotherapy) for complete mental health support 4. Expert supervision by Dr. Prashant Amrutkar with extensive experience in neurological and psychiatric Ayurvedic treatments 5. Natural sleep induction therapies and stress management without dependency on sedatives or antidepressants 6. Constitutional assessment addressing mind-body imbalances affecting sleep patterns and mental stability 7. Integrated approach combining meditation, pranayama, herbal therapies, and lifestyle counseling for mental wellness At AMRUT AYU CARE™, we understand that mental health and quality sleep are essential for overall life satisfaction and physical health. Our Wednesday Mental Health Superspeciality OPD, led by Dr. Prashant Amrutkar, provides comprehensive natural solutions for all sleep and mental health challenges. We recognize that modern lifestyle creates unprecedented stress on the mind and nervous system, affecting sleep quality and emotional balance. Our approach combines traditional Ayurvedic therapies with compassionate counseling to address both the symptoms and root causes of mental health issues. Through gentle yet effective treatments, we help restore your natural sleep cycles and emotional equilibrium. At AMRUT AYU CARE™, we believe everyone deserves peaceful sleep and mental clarity.

JANU BASTI

Special Oleation of knees A small well is prepared out of black gram/ wheat dough and lukewarm medicated oil is poured in it. It is kept for specific duration and recommended for continuous 7 days for best results. Benefits: Janu Basti is used in the treatment of knee joint conditions. It helps to reduce pain and stiffness in knee joints. It is also helpful to improve restricted movements of joints. How it works: The quantity of oil and its warmth pacify Vata dosha. It helps to lubricate the joints, strengthens the ligaments and tendons, relaxes the musculature and improves tone. Recommended in: Osteoarthritis, Osteoporosis & other diseased conditions of Knee joint Duration of Treatment: 30 – 50 mins

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