'moderate exercise'

Melting Frozen Shoulders Naturally - Restoring Movement, Rebuilding Confidence 1. Advanced shoulder mobility restoration through specialized Ayurvedic manipulation and therapy 2. Comprehensive treatment for adhesive capsulitis targeting inflammation and range of motion limitations 3. Natural pain management eliminating shoulder stiffness and movement restrictions without cortisone injections 4. Expert care by Dr. Prashant Amrutkar with extensive experience in shoulder disorders and joint mobilization 5. Progressive range of motion improvement through gentle therapeutic exercises and specialized oil applications 6. Sleep quality restoration by addressing nighttime shoulder pain and sleep position difficulties 7. Professional activity resumption support for patients whose work requires overhead arm movements At AMRUT AYU CARE™, we understand how frustrating and limiting frozen shoulder can be – from the inability to reach overhead to the sleepless nights from shoulder pain. Our expert team, led by Dr. Prashant Amrutkar, specializes in naturally “thawing“ frozen shoulders through gentle yet effective Ayurvedic therapies. We recognize that frozen shoulder often develops gradually and requires patient, consistent treatment to restore full mobility. Our approach combines specialized oil therapies, gentle mobilization techniques, and constitutional treatments to address both the local inflammation and underlying imbalances. We work closely with you to gradually restore your shoulder's range of motion while managing pain naturally. At AMRUT AYU CARE™, we're committed to helping you regain full shoulder function and return to all the activities you enjoy.

Conquering Sciatic Nerve Pain - Your Path to Natural Healing and Mobility 1. Advanced nerve pain management through specialized Ayurvedic protocols targeting sciatic nerve inflammation 2. Comprehensive treatment for radiating leg pain, numbness, and tingling sensations 3. Natural disc decompression therapy addressing root causes of sciatic nerve compression 4. Expert supervision by Dr. Prashant Amrutkar with extensive experience in nerve-related pain disorders 5. Non-surgical approach to herniated disc management and sciatic nerve relief 6. Mobility restoration through gentle therapeutic exercises and specialized movement therapy 7. Constitutional treatment addressing underlying factors contributing to nerve inflammation At AMRUT AYU CARE™, we know that sciatica can make even simple activities like sitting or walking incredibly painful. Our compassionate team, led by Dr. Prashant Amrutkar, specializes in treating the complex nerve pain that characterizes sciatica. We understand the frustration of shooting pain down your leg and the fear that comes with numbness and tingling. Our natural approach focuses on reducing nerve inflammation, decompressing the affected area, and restoring normal nerve function without surgery. Through specialized therapies, targeted exercises, and constitutional treatments, we've helped many patients overcome sciatica completely. Our patients often experience relief from the very first treatment session. At AMRUT AYU CARE™, we're dedicated to helping you reclaim your mobility and live without the constant worry of sciatic pain.

Rebuilding Your Lower Back Strength - Natural Healing for Spinal Health 1. Specialized Kati Basti therapy for comprehensive lumbar spine treatment and disc health 2. Advanced lower back pain management targeting both acute episodes and chronic conditions 3. Natural disc degeneration reversal through specialized Panchakarma and oil therapies 4. Expert treatment by Dr. Prashant Amrutkar with extensive spinal disorder management experience 5. Sciatica prevention and management through targeted lumbar spine care protocols 6. Core strength restoration and spinal stability improvement through therapeutic exercises 7. Alternative to lumbar spine surgery through conservative Ayurvedic management approaches At AMRUT AYU CARE™, we understand that lower back pain can be debilitating, affecting your ability to work, exercise, and enjoy life. Our specialized approach to lumbar spondylosis, led by Dr. Prashant Amrutkar, addresses both the immediate pain and the underlying spinal degeneration. We've successfully treated patients who were told they needed surgery, helping them return to active, pain-free lives. Our treatment combines time-tested therapies like Kati Basti with modern understanding of spinal biomechanics. We work with you to strengthen your core, improve your posture, and protect your spine from further degeneration. Many of our patients report dramatic improvement in their ability to sit, stand, and move comfortably. At AMRUT AYU CARE™, we're committed to restoring your spinal health naturally and sustainably.

Healing Your Neck Naturally - Freedom from Cervical Pain and Stiffness 1. Advanced Greeva Basti therapy specifically designed for cervical spine disorders 2. Comprehensive treatment for neck pain, stiffness, and nerve compression symptoms 3. Specialized Panchakarma protocols targeting cervical disc degeneration and inflammation 4. Expert care by Dr. Prashant Amrutkar with extensive experience in spinal disorders 5. Natural alternatives to cervical surgery through conservative Ayurvedic management 6. Headache and arm numbness relief through targeted cervical spine treatments 7. Ergonomic counseling and posture correction for IT professionals and office workers At AMRUT AYU CARE™, we understand how cervical spondylosis can impact every aspect of your daily life – from work productivity to sleep quality. Our specialized team, led by Dr. Prashant Amrutkar, has helped countless patients overcome cervical spine problems without surgery. We recognize that modern lifestyle, especially prolonged computer work, has made cervical issues increasingly common among young professionals. Our treatment approach combines traditional Ayurvedic therapies with modern understanding of cervical spine biomechanics. Through gentle yet effective treatments like Greeva Basti, specialized oil applications, and targeted exercises, we help restore your neck's natural curve and function. At AMRUT AYU CARE™, we're dedicated to helping you return to pain-free neck movement and preventing future cervical problems.

Rebuilding Worn Joints Naturally—Restoring Mobility, Renewing Hope. 1. Advanced cartilage regeneration therapy through specialized Rasayana (rejuvenative) treatments 2. Natural joint lubrication enhancement using therapeutic oils and internal medications 3. Comprehensive weight-bearing joint support for knees, hips, and spine management 4. Gentle Panchakarma therapies designed specifically for degenerative joint conditions 5. Expert supervision by Dr. Prashant Amrutkar with extensive osteoarthritis treatment experience 6. Pain-free mobility restoration through progressive therapeutic exercises and yoga 7. Natural alternatives to joint replacement surgery through cartilage health optimization At AMRUT AYU CARE™, we believe that osteoarthritis doesn't have to mean a life of increasing limitation and pain. Our specialized approach, guided by Dr. Prashant Amrutkar, focuses on regenerating and protecting your remaining cartilage while providing natural pain relief. We understand the frustration of watching your mobility decline, and we're here to help reverse that process. We use targeted therapies like Janu Basti for knees, Kati Basti for the spine, and specialized oil treatments to restore the natural lubrication and cushioning in your joints. Many of our patients have avoided surgery and returned to activities they thought they'd lost forever. At AMRUT AYU CARE™, we're committed to helping you age gracefully with healthy, functional joints.

Ayurveda offers holistic approaches to address endocrine problems. Here are a few Ayurvedic principles and remedies that may be beneficial for endocrine problems: Dietary Recommendations: Ayurveda emphasizes the importance of a balanced and nourishing diet. Specific dietary guidelines may be suggested based on your dosha (constitution) and the endocrine disorder you're experiencing. Generally, a diet rich in whole grains, fresh fruits and vegetables, lean proteins, and healthy fats is recommended. Ayurvedic Medicines: Ayurveda utilizes various herbs and herbal formulations to support endocrine health. Some commonly used herbs for endocrine disorders include Guggul, Guduchi and Licorice. These herbs are believed to help balance hormones and support the proper functioning of the endocrine system. Panchakarma: Panchakarma is a set of Ayurvedic detoxification procedures that aim to eliminate toxins and restore balance in the body. Panchakarma treatments may include therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema). These therapies can help to rejuvenate the body and improve overall endocrine function. Yoga and Meditation: Ayurveda recognizes the mind-body connection, and incorporating practices like yoga and meditation can be beneficial. Specific yoga asanas (postures) and pranayama (breathing exercises) may help regulate hormone levels, reduce stress, and promote overall well-being. Lifestyle Modifications: Ayurveda emphasizes the importance of maintaining a healthy lifestyle. This includes following a regular sleep schedule, managing stress levels, engaging in regular physical activity, and avoiding excessive consumption of stimulants like caffeine and alcohol.

Tested negative, but still post-covid symptoms like 1.Shortness of breath 2.Anxiety 3.Chest pain 4.Cough 5.Allergy/Rash 6.Weakness 7.Hyperglycemia We are providing Post-Covid Care # Ayurvedic medicines # Diet advice # Yoga advice # Counselling # Respiratory exercise *कोविड चाचणी नकारात्मक आहे, परंतु तरीही कोविडनंतरची लक्षणे* जसे- 1. दम लागणे 2. चिंता- भीती वाटणे 3. छातीत दुखणे 4. खोकला 5. त्वचेवर पुरळ / खाज 6. थकवा 7. रक्तातील साखर वाढणे *पोस्ट-कोविड केअर व्यवस्थापन उपलब्ध* # आयुर्वेदिक औषधे # पंचकर्म उपचार # आहार सल्ला # योग सल्ला # समुपदेशन # श्वसनाचे व्यायाम

Good nutrition is an essential factor in leading a healthy lifestyle. Good nutrition is achieved by means of a balanced diet and some physical activity. Lack of a balanced diet makes a person prone to diseases, infection and fatigue, while children with poor diet show growth and developmental problems. Hence, it is strongly advised to consult for proper guidance to a healthy lifestyle.

Jalaukavacharan, or leech application, is a classical Ayurvedic bloodletting therapy used to locally remove vitiated blood and toxins from the body. It is performed under strict aseptic precautions. 🔍 Procedure: The affected area is first cleaned thoroughly. A live medicinal leech is then applied to the site. The leech naturally detaches after drawing approximately 15–20 ml of blood. After removal, the site is gently compressed and cleaned again. 🌿 How Leech Therapy Works: Leeches suck impure blood from the affected and surrounding tissues. Along with blood, toxins, inflammatory mediators, and accumulated impurities are removed. This enhances microcirculation, reduces inflammation, and promotes natural healing. ✅ Therapeutic Benefits: Detoxifies the local area Reduces swelling, pain, and inflammation Improves blood flow and supports tissue repair 🩺 Common Indications: Skin conditions: eczema, acne, abscesses Non-healing ulcers and diabetic foot Joint inflammation and localized pain Particularly beneficial in Pitta-related disorders 🚫 Contraindications: Leech therapy is not recommended in the following conditions: Acute infections Hemophilia or bleeding disorders Anemia or very low blood pressure Leukemia or cancer Pregnancy Fever or active systemic illness ⏱ Duration: Each session typically lasts 30 to 45 minutes, depending on the condition.