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'pranayam'

Items tagged with 'pranayam'

Sleep and Mental Health Ayurvedic

Peaceful Sleep, Balanced Mind - Mental Wellness Through Ayurveda 1. Advanced Panchakarma protocols specifically designed for sleep disorders, anxiety, depression, and mental health restoration 2. Comprehensive treatment for insomnia, stress, panic disorders, and neurological conditions affecting mental wellness 3. Specialized Medhya Rasayana (brain tonics) and Satvavajaya Chikitsa (psychotherapy) for complete mental health support 4. Expert supervision by Dr. Prashant Amrutkar with extensive experience in neurological and psychiatric Ayurvedic treatments 5. Natural sleep induction therapies and stress management without dependency on sedatives or antidepressants 6. Constitutional assessment addressing mind-body imbalances affecting sleep patterns and mental stability 7. Integrated approach combining meditation, pranayama, herbal therapies, and lifestyle counseling for mental wellness At AMRUT AYU CARE™, we understand that mental health and quality sleep are essential for overall life satisfaction and physical health. Our Wednesday Mental Health Superspeciality OPD, led by Dr. Prashant Amrutkar, provides comprehensive natural solutions for all sleep and mental health challenges. We recognize that modern lifestyle creates unprecedented stress on the mind and nervous system, affecting sleep quality and emotional balance. Our approach combines traditional Ayurvedic therapies with compassionate counseling to address both the symptoms and root causes of mental health issues. Through gentle yet effective treatments, we help restore your natural sleep cycles and emotional equilibrium. At AMRUT AYU CARE™, we believe everyone deserves peaceful sleep and mental clarity.

Endocrine Problems Ayurvedic Treatment

Ayurveda offers holistic approaches to address endocrine problems. Here are a few Ayurvedic principles and remedies that may be beneficial for endocrine problems: Dietary Recommendations: Ayurveda emphasizes the importance of a balanced and nourishing diet. Specific dietary guidelines may be suggested based on your dosha (constitution) and the endocrine disorder you're experiencing. Generally, a diet rich in whole grains, fresh fruits and vegetables, lean proteins, and healthy fats is recommended. Ayurvedic Medicines: Ayurveda utilizes various herbs and herbal formulations to support endocrine health. Some commonly used herbs for endocrine disorders include Guggul, Guduchi and Licorice. These herbs are believed to help balance hormones and support the proper functioning of the endocrine system. Panchakarma: Panchakarma is a set of Ayurvedic detoxification procedures that aim to eliminate toxins and restore balance in the body. Panchakarma treatments may include therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema). These therapies can help to rejuvenate the body and improve overall endocrine function. Yoga and Meditation: Ayurveda recognizes the mind-body connection, and incorporating practices like yoga and meditation can be beneficial. Specific yoga asanas (postures) and pranayama (breathing exercises) may help regulate hormone levels, reduce stress, and promote overall well-being. Lifestyle Modifications: Ayurveda emphasizes the importance of maintaining a healthy lifestyle. This includes following a regular sleep schedule, managing stress levels, engaging in regular physical activity, and avoiding excessive consumption of stimulants like caffeine and alcohol.

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