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Diet Consultation | Know Your Diet

Good nutrition is an essential factor in leading a healthy lifestyle. Good nutrition is achieved by means of a balanced diet and some physical activity. Lack of a balanced diet makes a person prone to diseases, infection and fatigue, while children with poor diet show growth and developmental problems. Hence, it is strongly advised to consult for proper guidance to a healthy lifestyle.

Shirodhara

Continuous pouring of lukewarm medicated oil over forehead is called as Shirodhara. The oil kept intermittently moving with gentle massage over forehead. Finally the hairs are washed with lukewarm decoction of Amla. Benefits: Shirodhara is the special head massage used for relaxation. It helps to de-stress the mind and helps to induce sound sleep. It has a soothing and calming effect. The aroma in the oil has an additive effect of relaxing and refreshing. Externally it helps to strengthen the hair roots. How it works: The lukewarm oil in excess quantity and gentle massage over forehead relaxes the mind by having remote action on brain and its components. Research have shown that such sensation induces calming and relaxing effects on mind. This results in sound sleep and refreshing effect. Recommended in: Insomnia, anxiety or neurosis, depression, lack of mental concentration, memory impairment, irritability, hyperactivity, several types of headaches, paralysis and other psychosomatic disorders. Contraindications: Chronic sinusitis, cold and cough, fever, conjunctivitis, glaucoma, scalp and head injuries, inflammatory diseases. Duration of Treatment: 20-60 mins

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