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# Ayurvedic treatment for obesity 1) Shodhan (Deto...

# Ayurvedic treatment for obesity 1) Shodhan (Detoxification) - panchkarma therapies like Virechan, Lekhan basti, udvartan, swedan, are beneficial based in the requirement of an individual. 2) Medicinal Treatment- Ayurvedic lekhan medicines should be used which mildly scraps the excessive meda (fat) & also removes aam. This results in metabolic improvement 3) Yoga & Exercise- proper physical and mental exercise along with brisk walk is recommended. Yogasana like bhujangasan, dhanurasan etc.should be done under observation. Practicing yoga, meditation can manage stress and fatigue. 4) Preventive measures- Lifestyle modifications required. #Regular exercise according to individual capacity #Regular 45 minutes brisk walk #Avoid sedentary habits #Eat warm and freshly prepared food always #Replace aata roti with jwar roti #Avoid watching TV and mobile while having food # Eat healthy, stay healthy
 2021-02-03T05:51:06

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