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Menopause Ayurvedic Care Plan in Pune, Friday Evening OPD

Menopause care with Ayurvedic Medicine is now part of our Friday Men and Women Health OPD at AMRUT AYU CARE™ Ghorpadi, Pune. Call 8698282507 to book. From this Friday, 31 July 2026, Dr. Amruta Amrutkar, M.D. Ayurveda, leads a dedicated menopause assessment during the evening OPD, 6 pm to 9 pm, at Solace Park on BT Kawade Road, opposite Kalashankar Bus Stop, Ghorpadi.

  • Friday Men and Women Health plus Infertility OPD, 6 pm to 9 pm, at Ghorpadi and Manjri Bk, Hadapsar.
  • The menopause plan covers Prakruti assessment, Rasayana support, diet, dinacharya, and Panchakarma where indicated.
  • Ayurvedic care supports and manages menopause symptoms alongside your gynaecologist's advice, never instead of it.
  • Led by Dr. Amruta Amrutkar, M.D. Ayurveda, 12+ years in women's health.
  • Book on 8698282507 by call or WhatsApp; online consults available for Kharadi and Viman Nagar.

Why we made menopause a Friday focus

Many women in Pune spend the years between 45 and 55 sleeping badly, waking with night sweats, and being told this is simply "the change". In our Ghorpadi OPD these concerns kept arriving as separate complaints: broken sleep one month, joint stiffness the next, mood changes after that. They belong to one process. Ayurvedic Medicine calls it Rajonivrutti, the natural shift from Pitta dominance to Vata dominance. When the shift happens without support, symptoms flare together.

Three evening habits from the OPD guidance help from tonight: no spicy food, tea, or coffee after 6 pm; warm milk with a pinch of nutmeg before bed; and ten minutes of slow left-nostril breathing before sleep. These calm evening Pitta and settle Vata. They are a start, not a substitute for assessment.

What the menopause care plan covers

The Friday assessment is a plan built on four pillars:

  1. Prakruti assessment. A detailed consultation mapping your constitution, symptom pattern, and current reports.
  2. Rasayana support. Classical formulations selected for bone strength, sleep quality, and hormonal balance.
  3. Diet and dinacharya. Evening food timing, warm nourishment, and a sleep ritual that calms Pitta and steadies Vata.
  4. Panchakarma where indicated. Shirodhara for sleep, Abhyanga with Swedana for stiffness, and nourishing Basti courses, selected after assessment. Full Panchakarma runs at Ghorpadi and at our Manjri Bk, Hadapsar branch.

Who benefits

Women aged 40 to 58 with hot flashes, night sweats, disturbed sleep, joint stiffness, weight gain, or mood changes. Men's health and couple fertility consultations run the same evening with Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma). Patients from Camp, Wanowrie, Koregaon Park, and Mundhwa reach the Ghorpadi clinic in minutes.

Couples seeking fertility support consult both doctors together in the same visit, one assessment covering both partners. This is the only OPD in our week where that joint format runs.

How to book

Walk in on Friday between 6 pm and 9 pm, or book ahead on WhatsApp 8698282507. Early morning pulse diagnosis, 6 am to 8 am, is available by appointment. Find us via Google Maps directions to AMRUT AYU CARE Ghorpadi.

Frequently asked questions

Is menopause a disease that needs treatment?
No. Menopause is a natural transition. Care focuses on supporting the body through the Pitta-to-Vata shift so symptoms settle. Treatment is for the disruption, not the transition itself.

How soon do symptoms improve?
Most women notice gradual improvement in sleep and hot flashes over 8 to 12 weeks of guided care. Outcomes vary by individual and consistency.

Can I continue my gynaecologist's medicines?
Yes. Bring your prescriptions and reports. The plan is designed to work alongside your gynaecologist's advice, including hormone therapy where prescribed.

Do I need Panchakarma?
Only when the assessment indicates it. Many women do well on Rasayana, diet, and routine correction alone. Therapy selection follows the doctor's assessment, never a fixed package.


AMRUT AYU CARE™, Office No B-10, Solace Park, Bhagwan Tatyasaheb Kawade Rd, opp. Kalashankar Bus Stop, Ganesh Nagar, Ghorpadi, Pune, Maharashtra 411001. Phone: 8698282507.

 2026-07-31T03:09:11

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