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Self care during COVID 19 crisis- Enhance your na...

Self care during COVID 19 crisis- Enhance your natural defence system by proper lifestyle modifications as per Ayurveda.. Go early to bed and Wake up early in the morning..daily practice of Yoga- Pranayam- meditation for at least 15 min...Eat healthy , light and balanced diet..Keep you mentally strong..Be positive to cope up with the current situation.
 2020-04-04T12:07:41

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