Consultations at Ghorpadi and Manjri Bk, Hadapsar; in-person consultation at Wagholi; online consultation across India. Shirodhara, Nasya and other Panchakarma therapies are done at our Ghorpadi and Manjri Bk, Hadapsar centres. Fewer Headache Days, Clearer Mornings - Ayurvedic Care for Migraine and Chronic Headache • Pattern assessment: Ayurveda describes one-sided migraine as Ardhavabhedaka and general head pain as Shirahshoola. The doctor studies your headache type, triggers, sleep, digestion and stress load before planning care. • Shirodhara: a steady stream of warm medicated oil over the forehead to calm the nervous system. Many patients with stress-linked headaches report better sleep and less tension after a course. • Nasya therapy: medicated drops in the nostrils, the classical Ayurvedic route for conditions of the head. The doctor advises whether Nasya suits your pattern. • Personalised Ayurvedic Medicine: chosen for your constitution and headache type, reviewed at follow-ups, and planned around any medicines you already take. • Trigger mapping: a simple headache diary links attacks to skipped meals, late nights, screen hours, sun exposure, acidity or the menstrual cycle. • Daily routine (Dinacharya) and diet: regular meal times, hydration, sleep timing and screen breaks that support a steadier pattern. • Experienced guidance: care is led by Dr. Prashant Amrutkar, M.D. (Ayurveda), PhD Scholar in Panchakarma, with 15+ years of practice. Women with cycle-linked migraine are also seen by Dr. Amruta Amrutkar, M.D. Ayurveda, 12+ years. • Know the warning signs: a sudden, worst-ever headache, headache with fever or a stiff neck, new weakness or numbness, vision loss, or a headache after a head injury needs emergency care or a neurologist first, not a clinic booking. Who this care suits: adults with recurring one-sided migraine, migraine with or without aura, tension-type or stress headaches, headaches linked to acidity, sleep loss or long screen hours, and women whose headaches follow the menstrual cycle. It also suits people who take pain relievers often and want a steadier, root-cause plan alongside their current treatment. Frequent pain-relief tablets sometimes add to the headache cycle, and the doctor discusses this openly with you and your treating doctor. What to expect at your first visit: the doctor takes a detailed headache history, including how often attacks come, how long they last, where the pain sits, what sets them off and what eases them. You are examined, your Prakriti (constitution) is explained in simple words, and any reports or scans you already have are reviewed. You leave with a written plan covering Ayurvedic Medicine, diet, daily routine and, where suitable, a course of Shirodhara or Nasya sittings. Follow-ups compare headache days and intensity from your diary so the plan adjusts to how you respond. Online patients receive the same assessment by video and visit Ghorpadi or Manjri Bk, Hadapsar for therapies. How long care runs: migraine is a recurring pattern, so care usually runs over several weeks with regular reviews rather than a single visit. The doctor sets realistic expectations for your pattern at the start and revisits them at each follow-up. Shirodhara and Nasya are OPD sessions, and you return home the same day. Keep your usual rescue medicine for attacks unless your treating doctor advises otherwise. At AMRUT AYU CARE™, we know how a migraine takes over a day. Plans get cancelled, screens hurt and you wait in a dark room for the pain to pass. Our approach looks at the triggers and routine behind the attacks, not only the pain of the moment. Many of our patients report fewer and milder headache days over the treatment course; outcomes vary by individual. We work alongside your neurologist or family doctor and never ask you to stop prescribed medicine on your own. Call or WhatsApp 8698282507 to book a consultation. AMRUT AYU CARE™ stays committed to calm, careful and personalised care for your head and your daily life. Related reading on our website: “Migraine (Ardhavabhedaka) Ayurvedic Care in Pune“.

Consultations at Ghorpadi and Manjri Bk, Hadapsar; in-person consultation at Wagholi; online consultation across India. Agnikarma is done at Ghorpadi, Manjri Bk Hadapsar and Wagholi; other Panchakarma therapies at Ghorpadi and Manjri Bk, Hadapsar. Easier First Steps, Steadier Walking - Ayurvedic Care for Heel Pain and Plantar Fasciitis • Root-cause assessment: Ayurveda describes this heel pain as Vatakantaka, a Vata disorder of the sole and heel. The doctor examines the tender points, your footwear, weight, standing hours and walking pattern before planning care. • Agnikarma: a classical OPD procedure in which a heated metal instrument touches marked tender points for a fraction of a second. For full details, see our “Agnikarma (Thermal Microcautery)“ service listing. • Local therapies: warm medicated oil application, fomentation (Swedana) and a medicated paste (Lepa) to ease stiffness in the sole and heel. • Personalised Ayurvedic Medicine: formulations to calm Vata and support tissue health, chosen for your constitution and reviewed at follow-ups. • Stretching and footwear: simple calf and sole stretches taught in the clinic to ease first-step pain, plus advice on cushioned, supportive footwear and heel cups. • Heel spur and repeat flare-ups: the same plan supports people with a calcaneal (heel) spur on X-ray, and weight, footwear and routine care help lower the chance of repeat episodes. • Experienced guidance: care is led by Dr. Prashant Amrutkar, M.D. (Ayurveda), PhD Scholar in Panchakarma, with 15+ years of practice and a focus on chronic pain. • When to see an orthopaedic doctor first: heel pain after a fall or injury, pain that wakes you at night, swelling with fever, or numbness and tingling in the foot needs an orthopaedic assessment before Ayurvedic care. Who this care suits: adults with sharp pain under the heel on the first steps in the morning or after sitting, pain along the sole of the foot, a diagnosed heel spur, or heel pain that returns after long standing or walking. It suits teachers, shop staff, homemakers, nurses, runners and older adults alike. It also suits people who have tried rest, pain relievers or insoles and want a structured plan with a conservative approach first. What to expect at your first visit: the doctor asks when the pain started, when it is worst, your daily standing and walking hours, and the footwear you use. Your foot is examined to find the exact tender points, and any X-ray or report you already have is reviewed. You leave with a written plan covering Agnikarma where suitable, local therapies, Ayurvedic Medicine, a home stretching routine and footwear advice. Follow-ups check morning pain, walking distance and tenderness so the plan adjusts to how you respond. Agnikarma is done in person at Ghorpadi, Manjri Bk Hadapsar or Wagholi, so the doctor suggests the centre nearest to you. How long care runs: heel pain that has built up over months usually settles gradually, so care runs as a short course with regular reviews. The doctor advises the number of Agnikarma sittings and the gap between them after examining you. Each sitting is a short OPD procedure, and you walk out the same day. Keep up the home stretches between visits, since daily practice supports steadier progress. At AMRUT AYU CARE™, we know how heel pain changes a day. The first steps out of bed hurt, long standing becomes hard and a morning walk starts to feel like a task. Our approach combines Agnikarma, local therapies, Ayurvedic Medicine and practical foot care, planned around your pattern and your work. It is a conservative management option, and the doctor confirms suitability after examining your foot. Many of our patients report easier walking and less morning pain over a course of care; outcomes vary by individual. Call or WhatsApp 8698282507 to book a consultation. AMRUT AYU CARE™ is committed to helping you stand, walk and work with more comfort. Related reading on our website: “Ayurvedic Treatment for Arthritis in Pune: Joint Pain Relief“ and our “Agnikarma (Thermal Microcautery)“ service.

Consultations at Ghorpadi and Manjri Bk, Hadapsar; in-person consultation at Wagholi; online consultation across India. Nasya and other Panchakarma therapies are done at our Ghorpadi and Manjri Bk, Hadapsar centres. Calmer Mornings, Easier Breathing - Ayurvedic Care for Allergic Rhinitis (Pratishyaya) • Root-cause assessment: Ayurveda reads allergic rhinitis as Vataja Pratishyaya, an imbalance of Vata and Kapha in the nose and sinuses. The doctor maps your triggers, digestion, sleep and seasonal pattern before planning care. • Nasya therapy: medicated oil drops placed in the nostrils after a gentle face massage and steam. Nasya soothes the nasal lining and helps ease sneezing and blockage over a course of sittings. • Personalised Ayurvedic Medicine: formulations chosen for your constitution to support nasal comfort, clearer breathing and steadier immunity, prescribed only after assessment. • Digestion (Agni) care: in Ayurveda, weak digestion often travels with recurring allergies, so your plan includes diet and digestive support, not nasal therapy alone. • Seasonal planning (Ritucharya): Pune's monsoon, winter and spring pollen months bring flare-ups. We plan preventive steps before each high-risk season. • Trigger management: practical steps for dust, pet dander, cold air, AC exposure and strong smells at home and at work. • Experienced guidance: care is led by Dr. Prashant Amrutkar, M.D. (Ayurveda), PhD Scholar in Panchakarma, with 15+ years of practice. Children are seen by Dr. Amruta Amrutkar, M.D. Ayurveda, 12+ years. • Asthma awareness: wheezing, chest tightness or breathlessness alongside sneezing suggests the allergy has reached the airways. Please get assessed by a doctor promptly. We coordinate Ayurvedic care alongside your ongoing treatment and never ask you to stop an inhaler or prescribed medicine. Who this care suits: adults and children with sneezing fits, a runny or blocked nose, itchy eyes or throat, and symptoms that return with dust, pollen, pets, cold air or a change of season. It also suits people who take daily anti-allergy tablets or nasal sprays and want a steadier, root-cause plan alongside them. Allergic rhinitis and chronic sinusitis often overlap, so the doctor checks for both at the first visit. What to expect at your first visit: the doctor takes a detailed history of your symptoms, triggers, diet, sleep and family history of allergy, examines you, and explains your Prakriti (constitution) in simple words. You leave with a written plan covering Ayurvedic Medicine, diet, daily routine and, where suitable, a course of Nasya sittings. Follow-ups track sneezing days, night blockage and sleep quality, and the plan adjusts to how your body responds. Online patients receive the same assessment by video, with Ayurvedic Medicine couriered to them, and visit Ghorpadi or Manjri Bk, Hadapsar when Nasya is advised. How long care runs: allergic rhinitis is a long-standing pattern, so care usually runs across a season rather than a single visit. The doctor reviews progress at each follow-up and tells you honestly what to expect for your pattern. Many people continue a lighter maintenance plan before their known trigger season. Nasya sittings are short OPD sessions, and you return to work the same day. At AMRUT AYU CARE™, we understand how allergic rhinitis wears you down. Morning sneezing fits, a blocked nose at night and constant tissues affect sleep, work and mood. Our approach looks beyond the nose to digestion, routine and season, and addresses the pattern behind your symptoms. Many of our patients report fewer flare-ups and easier breathing through the seasons; outcomes vary by individual. Call or WhatsApp 8698282507 to book a consultation. AMRUT AYU CARE™ is committed to calm, steady and personalised Ayurvedic care for your whole family. Related reading on our website: we do not have a dedicated page on allergic rhinitis yet; see our Latest Update “Allergic Rhinitis (Pratishyaya) Ayurvedic Care, Pune“.