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Constipation (Vibandha) Ayurvedic Care in Pune, Monday Digestive OPD

AI-generated illustration: man at a breakfast table with warm water, his hand on his abdomen, headline Constipation (Vibandha) Care
Constipation care starts with warm water, regular meals and a morning routine, set at the Monday Digestive OPD.
AMRUT AYU CARE™ · Monday Digestive OPD

Constipation (Vibandha): Ayurvedic Care in Pune

Hard, infrequent or incomplete motions. How Ayurveda reads constipation as a Vata pattern, and how diet, routine and medicine are planned.

Key Takeaways
Ayurveda reads constipation as Vibandha: aggravated Vata dries the stool and slows its movement, often with weak Agni behind it.
Care starts with meal timing, fibre, warm water and a morning routine, with Ayurvedic Medicine such as Triphala prescribed for you.
Basti or Virechana is considered for long-standing constipation, after an assessment, at Ghorpadi or Manjri Bk, Hadapsar.
Read this first. Blood in the stool, a sudden change in bowel habit, unexplained weight loss, severe abdominal pain or swelling, vomiting, or no motion or gas for several days needs a doctor's evaluation first. New constipation after the age of 50 also needs a check.
4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar

Constipation means hard, infrequent or incomplete motions, often with bloating and straining. Ayurveda calls it Vibandha and reads it mainly as a Vata pattern: dryness and irregular movement in the colon. At AMRUT AYU CARE™ the Monday Digestive OPD plans diet, daily routine and Ayurvedic Medicine and, where suitable, Basti or Virechana. Call 8698282507.

What Brings Constipation On

Low fibre, low water
Refined food, few vegetables and too little water dry the stool.
Irregular routine
Late meals, late nights and ignoring the morning urge upset the rhythm.
Less movement
Long sitting hours and little walking slow the bowel.
Medicines and stress
Some medicines, travel and stress bring it on. Tell the doctor everything you take.

The Ayurvedic View: Vibandha

Vata governs movement in the body, including the passing of stool. When Vata is aggravated, by dry food, irregular routine or stress, the stool becomes dry and hard and moves slowly.

Pitta and Kapha play a part in some patterns, and weak digestion (Agni) often sits behind all of them. The plan is set after the doctor reads your pattern.

How Care Is Planned

Assessment
Bowel habit, diet, water intake, routine, stress, reports and every current medicine.
Diet and timing
Regular meals, cooked vegetables, a little ghee, enough warm water, and fewer dry, refined and processed foods.
Ayurvedic Medicine
Formulas such as Triphala and Isabgol (psyllium), prescribed for you. Please do not take strong laxatives on your own.
Basti or Virechana if suitable
Medicated enema (Basti) for a Vata pattern or therapeutic purgation (Virechana), after an assessment.
Review
Bowel habit is tracked visit by visit, and the plan is adjusted.

Daily Habits That Help

Warm water on waking
A glass of warm water soon after waking, and a fixed time for the toilet.
Regular sleep
Early, regular sleep keeps Vata steadier.
Move every day
A daily walk and simple yoga such as Pawanmuktasana and Malasana, as advised.

Where to Be Seen

The Monday Digestive OPD runs in person at Ghorpadi (Main) and Manjri Bk, Hadapsar (morning 9 AM to 1 PM and evening 6 PM to 9 PM), and at Wagholi (5 PM to 6 PM), and online for Kharadi and Viman Nagar, with Ayurvedic Medicine couriered to online patients. Basti and Virechana run at Ghorpadi and Manjri Bk, Hadapsar (What Is Basti?).

Related reading: Digestive Disorders Ayurvedic Care: Monday OPD, and IBS (Grahani) Ayurvedic Care.

Reviewed by Dr. Prashant Amrutkar and Dr. Amruta Amrutkar
M.D., PhD Scholar (Panchakarma), 15+ years · M.D. Ayurveda, 12+ years · AMRUT AYU CARE™, Pune
Response to Ayurvedic care differs from person to person, and no result is promised. This page is educational and not a substitute for a consultation.
Questions patients ask

Frequently Asked Questions

Is Triphala safe to take every day?

Take it only as prescribed. The doctor sets the dose and duration for your pattern and reviews it at each visit.

Should I use laxatives?

Do not take strong laxatives on your own. If a doctor prescribed one, keep taking it as directed and mention it at the consultation.

When is Basti considered?

For long-standing constipation with a Vata pattern, after an assessment, at Ghorpadi or Manjri Bk, Hadapsar.

Which day is the Digestive OPD?

Monday, in person at Ghorpadi, Manjri Bk Hadapsar and Wagholi, and online for Kharadi and Viman Nagar.

4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar
Book the Monday Digestive OPD
Monday OPD · Ghorpadi, Manjri Bk Hadapsar and Wagholi in person · Online for Kharadi and Viman Nagar
 2025-08-22T06:07:21

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