Effective Ayurvedic Treatments for Irritable Bowel Syndrome at Amrut Ayu Care in Pune.

Grahani pattern	Closest IBS type	Typical picture
Vataja Grahani	IBS-C (constipation)	Hard stool, gas, cramping, worse with stress and irregular meals
Pittaja Grahani	IBS-D (loose motions)	Urgency, burning, loose stool, worse with spicy food and heat
Kaphaja Grahani	IBS-M (mixed)	Heaviness, mucus, sluggish digestion alternating with irregularity

Favour	Limit
Warm, freshly cooked meals at fixed times	Cold, stale or reheated food; skipped meals
Buttermilk (Takra) with roasted cumin after lunch	Curd at night; iced drinks with meals
Well-cooked rice, moong dal, soft vegetables	Heavy fried food, raw salads in flare periods
Ginger, cumin, fennel in daily cooking	Excess chilli and strongly spiced food (Pittaja pattern)
An early, light dinner	Late heavy dinners and screen-time eating

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