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Netra Tarpan for Dry Eyes and Screen Strain in Pune

AI-generated illustration: woman resting her eyes with cupped palms at a desk, headline Netra Tarpan for Dry Eyes
Netra Tarpan for dry, strained eyes is given at Ghorpadi and Manjri Bk, Hadapsar, after an assessment.
AMRUT AYU CARE™ · Panchakarma Therapy

Netra Tarpan for Dry Eyes and Screen Strain in Pune

Why long screen hours dry and tire the eyes, and how a Netra Tarpan course at AMRUT AYU CARE™ nourishes and rests them, alongside your eye check.

Key Takeaways
Screen work drops the blink rate, so the tear film thins and the eye surface dries. Air-conditioning, contact lenses and late nights add to it.
Ayurveda places vision in Alochaka Pitta and reads dryness, burning and strain as Vata and Pitta rising in that seat. Warm medicated ghee, cooling and unctuous, is the classical answer.
Netra Tarpan pools warm medicated ghee over the open eyes for about 20 to 30 minutes per sitting, usually as a course of 5 to 7 sittings, at Ghorpadi and Manjri Bk, Hadapsar.
It supports comfort, dryness and strain. It is not a treatment for spectacle number, cataract, glaucoma or retinal disease, and it does not replace an eye examination.
Prescribed eye drops continue exactly as directed. An ophthalmologist's clearance comes first for any diagnosed eye condition or recent eye surgery.
Read this first. Sudden loss or blurring of vision, eye pain, a red eye with discharge, flashes or floaters, an injury, or any eye condition already under an ophthalmologist needs that specialist first, not an Ayurvedic booking. Netra Tarpan is never done during an active infection, in an injured eye, or in the weeks after eye surgery without your surgeon's clearance. Prescribed eye drops continue exactly as directed.
4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar

Netra Tarpan for dry eyes and screen strain in Pune, at AMRUT AYU CARE™. Dryness, grittiness, burning and end-of-day heaviness are the eye complaints we see most from people who work on screens. This page explains why screens dry the eyes, where Netra Tarpan, the Ayurvedic ghee-pooling therapy, fits, what a course involves, and the habits that keep the benefit going. Call 8698282507.

Screen strain

Why Screen Work Dries the Eyes

The eye surface stays comfortable because each blink spreads a fresh tear film across it. Reading a screen roughly halves the blink rate, so the film thins and breaks up between blinks. Add a cold, dry air-conditioned office, a screen placed high so the eyes stay wide open, and a late night, and the surface has no chance to recover.

The result is the familiar pattern: gritty, burning eyes by afternoon, blurred focus that clears with a hard blink, heaviness and a dull headache by evening. Lubricant drops help for minutes because they replace the film without resting the tissue. Ayurveda reads this as Vata (dryness) and Pitta (heat) rising in Alochaka Pitta, the seat of vision, and answers it with nourishment and rest.

Where it fits

Where Netra Tarpan Fits

The doctor decides after examining the eyes and asking about screen hours, sleep and general health. These are the patterns where a course is most often advised.

Dry, gritty, burning eyes
Dryness from screen hours, air-conditioning or dry weather, where lubricant drops give only brief relief and no eye disease has been found.
End-of-day strain and headache
Tired, heavy eyes and a dull headache after close work. Tarpan is paired with a break routine and sleep repair.
Contact-lens and office dryness
Lens wearers and people in cold, dry offices, once the ophthalmologist has confirmed the surface is healthy.
Maintenance for desk workers
A short course a few times a year, alongside routine eye checks, for people whose work will not get any lighter.
The course

The Course, Step by Step

Assessment
Eye examination and history, including screen use, sleep, allergies, lens wear and any ophthalmology report or drops. The doctor confirms Tarpan suits you and selects the ghee.
Preparation
A gentle face and head massage settles Vata. A soft ring of black gram dough is built and sealed around each eye.
The Tarpan
Warm medicated ghee, such as Triphala Ghrita as the doctor selects, is poured in until the open eye is covered. You blink and move the eyes gently for 20 to 30 minutes.
Closing
The ghee is drained, the eyes are cleaned, and you rest with the eyes closed. Bright light and screens are avoided for the rest of the day, so an evening or a day off suits well.
The course
Usually 5 to 7 consecutive sittings, repeated as the doctor advises. The break routine and sleep habits continue between courses.
Netra Tarpan runs at our Ghorpadi and Manjri Bk, Hadapsar branches. Wagholi offers in-person consultation. Kharadi and Viman Nagar consult online, with sittings scheduled at Ghorpadi or Hadapsar.
Daily habits

Habits That Do the Rest

A course rests the eyes; habits keep them rested. Every 20 minutes, look at something 20 feet away for 20 seconds, and blink fully a few times. Set the screen a little below eye level so the lids sit lower and the surface dries less. Keep the air-conditioner vent off your face. Wash the eyes with plain cool water in the morning and evening, and sleep before midnight, because the tear film repairs during sleep.

None of this replaces an eye examination. Anyone with dryness that persists, a change in vision, or a diagnosed eye condition sees the ophthalmologist first and brings that report to us.

Related reading: Netra Tarpan in Pune: Ayurvedic Eye Care Therapy Guide, the full guide to who it suits, what happens in a sitting, and safety.

Reviewed by Dr. Prashant Amrutkar and Dr. Amruta Amrutkar
M.D., PhD Scholar (Panchakarma), 15+ years · M.D. Ayurveda, 12+ years · AMRUT AYU CARE™, Pune
Most people describe cooler, more comfortable eyes over a completed course, alongside the break routine and sleep habits. Outcomes vary by individual, and no result is promised. Netra Tarpan does not replace an eye examination or any treatment your ophthalmologist has prescribed. This page is educational and not a substitute for a consultation.
Questions patients ask

Frequently Asked Questions

Does Netra Tarpan reduce my spectacle number?

No. It is not a treatment for refractive error, and we do not claim it changes your number. It nourishes and rests the eye surface and muscles. Comfort, dryness and strain are what most people notice change.

Does it help presbyopia, cataract or glaucoma?

No. Age-related focusing change, cataract, glaucoma and retinal disease stay with your ophthalmologist. Where that specialist has no objection, Netra Tarpan is considered alongside their care as a nourishing therapy, never in place of it.

How soon do dry eyes feel better?

Most people describe a change in comfort over a completed course of 5 to 7 sittings, and it lasts longer when the break routine and sleep habits continue. Outcomes vary by individual.

I wear contact lenses. Is Netra Tarpan suitable?

Often, once the ophthalmologist has confirmed the eye surface is healthy. Lenses are removed before a sitting and not worn for the rest of that day. Tell the doctor about your lens routine at the assessment.

Is Netra Tarpan safe?

Performed by a trained doctor with fresh, warmed ghee after an eye examination, it is a gentle procedure. It is not done during infection, in an injured eye, or after eye surgery without clearance. Mild blurring for an hour afterwards is usual.

Do I continue my eye drops?

Yes. Prescribed drops continue exactly as directed. Tell the doctor about every drop and medicine you use, and bring any ophthalmology report.

What does a course cost?

Netra Tarpan costs ₹1,000 per sitting, for both eyes. The total follows the number of sittings advised, and any Nasya or head therapy paired with it is charged separately. It is confirmed at the assessment, before anything starts.

Which branch offers Netra Tarpan?

Ghorpadi (Main) and Manjri Bk, Hadapsar. Wagholi offers in-person consultation. Kharadi and Viman Nagar patients consult online, with sittings scheduled at Ghorpadi or Hadapsar.

4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar
Book a Netra Tarpan Assessment
Ghorpadi and Manjri Bk, Hadapsar perform Netra Tarpan · Assessment at all 5 Pune branches, online or in person
 2025-11-01T14:43:59

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