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IT Professional Burnout (Manasika Tanava) Care, Pune

Can't switch off after work, even on weekends? Our Wednesday Sleep & Mental Health OPD in Pune builds a routine before stress becomes burnout.

Wednesday · Sleep & Mental Health OPD

WhatsApp Us: 8698282507
15+ years Dr. Prashant Amrutkar (M.D., PhD Scholar) · 12+ years Dr. Amruta Amrutkar (M.D.)
Wednesday Sleep & Mental Health OPD at all 5 Pune clinics
Read this first. This OPD supports ongoing stress and burnout, not a crisis. If you are in crisis or having thoughts of self-harm, contact a mental health helpline or emergency services immediately.

This Wednesday, 7 October 2026, AMRUT AYU CARE™ Ghorpadi's Sleep & Mental Health OPD focuses on Stress & Burnout (Manasika Tanava), with Dr. Prashant and Dr. Amruta Amrutkar. Call 8698282507.

Medically reviewed by , M.D. (Ayurveda), PhD Scholar in Panchakarma · Updated

From the OPD

Last week in OPD, a student preparing for competitive examinations came in with abdominal pain, his hand on his head. He was carrying heavy exam stress and sleeping far too little, and the pain turned out to be acidity (Amlapitta). The stomach was where it showed, but the stress and short sleep were feeding it. When a patient comes in with acidity, I ask about their stress and sleep too, not only their food. Dr. Prashant Amrutkar

Key Takeaways
  • Wednesday Sleep & Mental Health OPD with Dr. Prashant and Dr. Amruta Amrutkar, at all 5 Pune clinics.
  • Ayurveda reads prolonged stress as Manasika Tanava: a Vata-aggravated pattern disturbing the mind's Sattva-Rajas-Tamas balance, not just “a bad week.”
  • Care and management support only, with no cure claim. Outcomes vary from person to person.
  • The Wednesday OPD consultation is ₹500 in person. Call 8698282507.

What Is Manasika Tanava in Ayurveda?

In short: Manasika Tanava is the Ayurvedic term for prolonged mental and physical strain that aggravates Vata and disturbs the mind's Sattva-Rajas-Tamas balance, read as a pattern rather than a single diagnosis.

Ayurveda does not treat every stressful week the same. Manasika Tanava describes strain that has run long enough to aggravate Vata and tip the mind's balance toward restlessness or exhaustion, not a single bad day that passes on its own.

Vata aggravation

A racing mind and a body that will not settle, even at rest.

Disturbed sleep

Trouble falling asleep, or sleep that does not feel restorative.

The pattern

Irritability and a sense of running on empty for weeks.

Is This Ordinary Stress or Burnout?

Not always. A demanding week that resolves once the deadline passes is ordinary stress. Burnout is Manasika Tanava settling in: exhaustion and reduced patience persisting for weeks, even on days off. The doctor reads your pattern rather than assuming a label.

Ordinary stress or burnout: how to tell
SignOrdinary stressBurnout pattern
How longDays, until the pressure passesWeeks, even on days off
Sleep and moodRecover within daysExhaustion and irritability persist
Next stepRest or a day off usually resets itThe Wednesday OPD assesses and plans for it

What Happens at Your Wednesday OPD Visit?

At the Wednesday OPD, the doctor takes a careful history of your workday, sleep pattern, and specific stress triggers, then builds a personalised routine: Dinacharya adjustments, Shirodhara where suitable, and calming support such as Brahmi for daily use.

1

History of your workday and sleep

Work hours, screen time, sleep quality, specific triggers.
2

Vata and mind-balance assessment

How aggravated Vata is showing up for you.
3

A personalised routine

Dinacharya, Shirodhara where suitable, calming support like Brahmi.
4

Follow-up

The plan is adjusted as your pattern changes.
From our clinic

A student with 9-10 months of acidity, stress and burnout was taking antacids, and sleeping pills 4-5 nights a week. Over 10 weeks of Ayurvedic Medicine with Virechana, Basti, Shirodhara, Nasya and Talam, he stopped antacids altogether and now needs sleeping pills only occasionally.

Why Can Sleep Feel More Disturbed in Sharad Ritu?

Sharad ritu (roughly mid-September to mid-November) is when Pitta built up over the monsoon settles, and shortening daylight can also disturb sleep rhythm. A steady evening wind-down routine helps through this transition, alongside any plan built with you.

Who Should Book This OPD?

Book if work stress has stopped resolving on its own, especially if sleep or patience have been affected for weeks. Not for a crisis in progress: see the caution above. Online consultation from Kharadi or Viman Nagar suits IT-corridor professionals avoiding a commute.

The Wednesday OPD runs at all 5 clinics: in person at Ghorpadi, Hadapsar and Wagholi, online for Kharadi and Viman Nagar with medicine courier.
Response differs from person to person, and no result is promised. This page is educational and does not replace a consultation.

Frequently Asked Questions

Will this cure my stress permanently?

No. This is care and management support addressing the root-cause Vata pattern. It is never a cure claim, and outcomes vary from person to person depending on routine and consistency.

What does an OPD visit involve?

A private conversation about your workday, sleep, and stress triggers, a Vata and mind-balance assessment, and a personalised Dinacharya and Ayurvedic Medicine plan you can follow.

Can I consult online from Kharadi or Viman Nagar?

Yes. Both branches offer online consultation with medicine delivered by courier, built for IT-corridor professionals who want a Wednesday Sleep & Mental Health review without taking time off for an in-person visit.

Book a Wednesday Sleep & Mental Health OPD consultation
Ghorpadi (Main), Office No B-10, Solace Park, BT Kawade Road, Ghorpadi, Pune 411001 · Exact fees discussed at consultation
WhatsApp: 8698282507Call Now
 2026-10-07T15:00:53

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