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World Mental Health Day: Ayurvedic Sleep OPD, Pune

World Mental Health Day: Ayurveda reads stress, poor sleep and low mood via Sattva-Rajas-Tamas, with Shirodhara and Brahmi care.

World Mental Health Day · Sat Lifestyle OPD

WhatsApp Us: 8698282507
15+ years Dr. Prashant Amrutkar (M.D., PhD Scholar) · 12+ years Dr. Amruta Amrutkar (M.D.)
Wednesday Sleep & Mental Health OPD at all 5 Pune clinics
Read this first. This page is educational, not a diagnosis or emergency service. If you or someone you know has thoughts of self-harm or suicide, or is in crisis, call the Government of India's KIRAN helpline at 1800-599-0019 (toll-free, 24h) now. Never stop or change a psychiatric medicine without your doctor's advice.

Today, 10 October 2026, is World Mental Health Day. AMRUT AYU CARE™ marks it by explaining how our Wednesday Sleep & Mental Health OPD reads stress, poor sleep and low mood, with Dr. Prashant and Dr. Amruta Amrutkar. Call 8698282507.

From the AMRUT AYU CARE™ World Mental Health Day Sat Lifestyle OPD team · Updated

Key Takeaways
  • Wednesday's Sleep & Mental Health OPD reads Insomnia, Anxiety, Stress, Depression and Fatigue via Sattva-Rajas-Tamas, all 5 Pune clinics.
  • Care and management support only, alongside psychiatric care you receive. No cure claim; outcomes vary person to person.
  • In a crisis or with thoughts of self-harm, call the KIRAN helpline (1800-599-0019, 24 hours) first, not this page.
  • Today's own Saturday OPD is Lifestyle Disorders Management; book either OPD by calling 8698282507.

What Does Ayurveda Say About Mental Health?

In short: Ayurveda reads a disturbed mind through Sattva, Rajas and Tamas: calm clarity versus agitation or heaviness, showing up as stress, poor sleep or low mood.

Ayurveda treats the mind as part of the body, not separate from it. A racing, agitated mind is read as excess Rajas; a heavy, low mood is read as excess Tamas, and Sattva, the balanced state, is what routine and therapy aim to restore.

Sattva

Calm mind: steady sleep and mood.

Rajas

Agitation: racing thoughts, disturbed sleep.

Tamas

Heaviness: low mood, fatigue.

Wednesday Sleep OPD or Today's Saturday OPD: Which Should I Book?

Book Wednesday if stress, anxiety, insomnia, low mood or fatigue is the concern. Book Saturday's Lifestyle Disorders Management OPD for lifestyle and metabolic concerns instead. Both OPDs run weekly, at the same fee, at all 5 Pune clinics, and the doctor guides you to the right one.

Wednesday Sleep & Mental Health OPD vs Saturday Lifestyle Disorders OPD
WednesdaySaturday (today)
Ayurvedic lensSattva-Rajas-Tamas, Shirodhara, BrahmiDincharya, Pathya-Apathya, Medohara
Consultation fee₹500 per visit₹500 per visit

What Happens At A Sleep and Mental Health OPD Visit?

The doctor first takes a plain-language history of your sleep, stress and mood pattern, screens for any red-flag signs needing urgent or psychiatric care, then builds a routine and therapy plan around your own Prakriti (constitution).

1

History and screening

Sleep, stress and mood pattern, plus a direct check for crisis signs.
2

Prakriti assessment

Your constitution and current Rajas/Tamas imbalance.
3

Shirodhara or Brahmi plan

Warm oil or decoction Shirodhara, Brahmi-based Ayurvedic Medicine, or both.
4

Dinacharya routine

A daily sleep-wake routine built around your schedule.

Who Should Book This Sleep and Mental Health OPD?

Book if ongoing stress, poor sleep, low mood or fatigue is affecting daily life and you want a structured Ayurvedic routine alongside care you already receive. It is not a crisis service: see the caution above if you are in crisis right now.

The Sleep & Mental Health OPD runs every Wednesday at all 5 clinics: in person at Ghorpadi, Manjri Bk, Hadapsar and Wagholi, online for Kharadi and Viman Nagar. See Hadapsar's page for evening slots.
Response differs from person to person, and no result is promised. This page is educational and does not replace a consultation.

Frequently Asked Questions

Will this cure my anxiety or depression?

No. This is care and management support, alongside any psychiatric or psychological care you receive. Outcomes vary person to person; it never replaces professional mental health treatment.

Should I stop my psychiatric medicine to start Ayurvedic Medicine here?

No, never. Do not stop, reduce or change any psychiatric medicine without your doctor's advice. Our plans run alongside your existing psychiatric care, not instead of it.

What is Shirodhara and how does it help sleep?

Shirodhara is warm oil or decoction poured in a steady stream over the forehead for 30-45 minutes, priced at ₹900 to ₹1,500 per sitting. Many patients report feeling calmer afterward; response varies person to person.

What if I am in crisis right now?

Do not wait for an OPD appointment. Call the KIRAN helpline at 1800-599-0019 (toll-free, 24h) or your doctor immediately, or go to the nearest hospital ER.

Book a Sleep and Mental Health OPD consultation
Ghorpadi (Main), Office No B-10, Solace Park, BT Kawade Road, Ghorpadi, Pune 411001 · Exact fees discussed at consultation
WhatsApp: 8698282507Call Now
 2026-10-10T13:12:09

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