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Netra Tarpan for IT Professionals in Pune: Eye Care at Work

AI-generated illustration: woman resting her eyes from a laptop by an office window, headline Netra Tarpan for IT Professionals
Netra Tarpan sittings fit around a work week at Ghorpadi and Manjri Bk, Hadapsar.
AMRUT AYU CARE™ · Panchakarma Therapy

Netra Tarpan for IT Professionals in Pune: Eye Care at Work

A short guide for people who spend the working day on screens: the eye pattern we see, how a Netra Tarpan course fits around a work week, and the habits between courses.

Key Takeaways
Eight to ten screen hours a day, a cold air-conditioned floor and late nights thin the tear film and tire the focusing muscles. Ayurveda reads this as Vata and Pitta rising in Alochaka Pitta, the seat of vision.
Netra Tarpan pools warm medicated ghee over the open eyes for about 20 to 30 minutes per sitting, as a course of 5 to 7 sittings, at Ghorpadi and Manjri Bk, Hadapsar.
Screens and bright light are avoided for the rest of each sitting day, so a course is planned around leave, weekends or work-from-home days. Ask about timing when you book.
It supports comfort, dryness and strain. It is not a treatment for spectacle number or any diagnosed eye disease, and it does not replace an eye examination.
Kharadi and Viman Nagar patients consult online first, with sittings scheduled at Ghorpadi or Hadapsar. Prescribed eye drops continue exactly as directed.
Read this first. Sudden loss or blurring of vision, eye pain, a red eye with discharge, flashes or floaters, an injury, or any eye condition already under an ophthalmologist needs that specialist first, not an Ayurvedic booking. Netra Tarpan is never done during an active infection, in an injured eye, or in the weeks after eye surgery without your surgeon's clearance.
4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar

Netra Tarpan for IT professionals in Pune, at AMRUT AYU CARE™. Kharadi, Viman Nagar, Hadapsar and Magarpatta send us the same complaint every week: dry, gritty, tired eyes by the end of a screen day. This page explains that pattern, how a Netra Tarpan course is scheduled around work, and what to do between courses. Call 8698282507.

Screen strain

The Desk Worker's Eye Pattern

Reading a screen roughly halves the blink rate, so the tear film thins and breaks up between blinks. An air-conditioned floor dries it further. Focusing at one distance for hours tires the ciliary muscles, and a late night removes the sleep in which the surface repairs. By late afternoon the eyes feel gritty and hot, focus blurs until a hard blink, and a dull headache settles in behind them.

Lubricant drops replace the film for minutes without resting the tissue. Ayurveda's answer is nourishment and rest for the eye itself: warm medicated ghee, cooling and unctuous, held over the open eye so that Vata (dryness) and Pitta (heat) settle.

Around a work week

A Course Around a Work Week

Consult online or in person
Kharadi and Viman Nagar patients start with an online consultation. The doctor examines the eyes at the first sitting, asks about screen hours, sleep, lens wear and any ophthalmology report, and confirms Tarpan suits you.
Plan the sitting days
Each sitting takes about an hour including preparation and rest, and screens and bright light are avoided for the rest of that day. Most people book a course of 5 to 7 sittings across leave, a long weekend or work-from-home days. Ask about available timings when you book.
The sittings
A gentle face and head massage, then a dough ring around each eye and warm medicated ghee poured in. You blink and move the eyes gently for 20 to 30 minutes, then rest with the eyes closed.
Between courses
The break routine, screen position and sleep habits below carry the benefit. Some people repeat a short course a few times a year as maintenance, alongside routine eye checks.
Netra Tarpan runs at our Ghorpadi and Manjri Bk, Hadapsar branches. Wagholi offers in-person consultation. Kharadi and Viman Nagar consult online, with sittings scheduled at Ghorpadi or Hadapsar.
Daily habits

Habits Between Courses

Every 20 minutes, look at something 20 feet away for 20 seconds and blink fully a few times. Set the monitor a little below eye level so the lids sit lower and the surface dries less. Keep the air-conditioner vent off your face and a bottle of water on the desk. Wash the eyes with plain cool water morning and evening, take lenses out as soon as you are home, and sleep before midnight.

Have a routine eye examination once a year. Anyone with dryness that persists, a change in vision, or a diagnosed eye condition sees the ophthalmologist first and brings that report to us.

Related reading: Netra Tarpan for Dry Eyes and Screen Strain in Pune, and the full Netra Tarpan therapy guide covering who it suits, what happens in a sitting, and safety.

Reviewed by Dr. Prashant Amrutkar and Dr. Amruta Amrutkar
M.D., PhD Scholar (Panchakarma), 15+ years · M.D. Ayurveda, 12+ years · AMRUT AYU CARE™, Pune
Most people describe cooler, more comfortable eyes over a completed course, alongside the break routine and sleep habits. Outcomes vary by individual, and no result is promised. Netra Tarpan does not replace an eye examination or any treatment your ophthalmologist has prescribed. This page is educational and not a substitute for a consultation.
Questions patients ask

Frequently Asked Questions

Do I need to take leave for a Netra Tarpan course?

Screens and bright light are avoided for the rest of each sitting day, so most people plan sittings across leave, a long weekend or work-from-home days. Ask about available timings when you book.

I am in Kharadi or Viman Nagar. Where are the sittings done?

Consultation for those branches is online. The sittings themselves are done at Ghorpadi or Manjri Bk, Hadapsar, and the doctor helps you schedule them.

Will it reduce my spectacle number?

No. Netra Tarpan is not a treatment for refractive error, and we do not claim it changes your number. Comfort, dryness and strain are what most people notice change.

Is it safe with contact lenses?

Often, once the ophthalmologist has confirmed the eye surface is healthy. Lenses come out before a sitting and stay out for the rest of that day. Tell the doctor about your lens routine.

How many sittings, and how often?

Usually 5 to 7 consecutive sittings for a course. Some people repeat a short course a few times a year as maintenance. The doctor sets the plan at the assessment.

What does a course cost?

Netra Tarpan costs ₹1,000 per sitting, for both eyes. The total follows the number of sittings advised, and any Nasya or head therapy paired with it is charged separately. It is confirmed at the assessment, before anything starts.

4.9 ★
from 52 Google reviews, Ghorpadi and Hadapsar (checked Sep 2026)
15+ years
Dr. Prashant Amrutkar, M.D., PhD Scholar (Panchakarma)
12+ years
Dr. Amruta Amrutkar, M.D. Ayurveda
2 clinics
with full Panchakarma: Ghorpadi and Manjri Bk, Hadapsar
Book a Netra Tarpan Assessment
Ghorpadi and Manjri Bk, Hadapsar perform Netra Tarpan · Online consultation for Kharadi and Viman Nagar
 2025-11-11T02:07:58

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